The Star Beacon; Ashtabula, Ohio

World, nation, state

January 8, 2013

4 reasons you aren't losing weight

With the best of intentions you have begun a new year with the goal of losing weight. So how's that going?

Yes, it's early in the process and you should understand that shedding pounds might not be as easy as you think it will be.

“Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance,” said Jessica Bartfield, MD, who specializes in nutrition and weight management at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago.

Despite that fact that two-thirds of Americans say they are on a diet to improve their health, very few are actually seeing results. Bartfield says it's because dieting is a skill. It takes practice to get there.

Knowing why people fail to lose weight might help you avoid some of the common mistakes. Bartfield says there are four main reasons dieters don't lose weight.

1. Underestimating calories consumed

This is a biggie. Most people underestimate the number of calories they eat per day. That's why you have to read food labels and look up the caloric value of foods. Writing down everything that you eat -- including drinks and "bites" or "tastes" of food -- can help increase self-awareness.

Pay attention to serving sizes and use measuring cups and spoons as serving utensils to keep portions reasonable. Food eaten outside of the home tends to be much larger portion sizes and much higher in calories. Frequent restaurants that post the calorie content of their food.

2. Overestimating activity and calories burned

If you underestimate how many calories you consume you might also overestimate how many calories you burn in a typical day. The older you get the fewer calories you burn.

“Typically you need to cut 500 calories per day to lose one pound per week," Bartfield said.

Text Only
World, nation, state
  • Planes with Ukraine bodies arrive in Netherlands

    Two more military aircraft carrying remains of victims from the Malaysian plane disaster arrived in the Netherlands on Thursday, while Australian and Dutch diplomats joined to promote a plan for a U.N. team to secure the crash site which has been controlled by pro-Russian rebels.

    July 24, 2014

  • UN school in Gaza caught in cross-fire; 15 killed

    A U.N. school in Gaza crowded with hundreds of Palestinians seeking refuge from fierce fighting came under fire Thursday, killing at least 15 civilians and leaving a sad tableau of blood-spattered pillows, blankets and children’s clothing scattered in the courtyard.

    July 24, 2014

  • Air Algerie jet with 116 on board crashes in Mali

    An Air Algerie jetliner carrying 116 people crashed Thursday in a rainstorm over restive Mali, and its wreckage was found near the border of neighboring Burkina Faso — the third major international aviation disaster in a week.

    July 24, 2014

  • Troubled childhoods may prompt men to volunteer for military service

    In the era of the all-volunteer U.S. military, men who served are more than twice as likely as those who never did to have been sexually abused as children and to have grown up around domestic violence and substance abuse, a new study has found.

    July 24, 2014

  • As poverty continues to rise, fewer Ohioans are receiving state aid

    The number of Ohioans receiving public assistance continues to drop even while poverty increases, raising questions about how the state helps the poor.

    July 24, 2014

  • ’Saltwater’ from fracking spill much different from ocean water

    In early July, a million gallons of salty drilling waste spilled from a pipeline onto a steep hillside in western North Dakota’s Fort Berthold Reservation. The waste — a byproduct of oil and gas production — has now reached a tributary of Lake Sakakawea, which provides drinking water to the reservation.

    July 24, 2014

  • 40 bodies from jet solemnly returned to Dutch soil

    Victims of the Malaysian jetliner shot down over Ukraine returned at last Wednesday to Dutch soil in 40 wooden coffins, solemnly and gently carried to 40 identical hearses, flags at half-staff flapping in the wind.

    July 23, 2014

  • U.S. pushes for truce as Gaza battle rages

    The United States announced signs of progress in cease-fire talks Wednesday, but prospects for a quick end to the fighting were dim as Palestinian families fled fierce battles in southern Gaza and the death toll rose to more than 700 Palestinians and 34 Israelis.

    July 23, 2014

  • GROUNDED U.S., other countries ban flights to and from Israel

    A Hamas rocket exploded Tuesday near Israel’s main airport, prompting a ban on all flights from the U.S. and many from Europe and Canada as aviation authorities responded to the shock of seeing a civilian jetliner shot down over Ukraine.

    July 23, 2014

  • REPORT: Retaliation by supervisors common at VA

    A pharmacy supervisor at the VA was placed on leave after complaining about errors and delays in delivering medications to patients at a hospital in Palo Alto, California. In Pennsylvania, a doctor was removed from clinical work after complaining that on-call doctors were refusing to go to a VA hospital in Wilkes-Barre.

    July 22, 2014

House Ads
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
AP Video