The Star Beacon; Ashtabula, Ohio

Local News

January 26, 2013

Ashtabula County YMCA offers free nutrition classes to members

ASHTABULA — Whether your diet needs a complete overhaul or you just need some quick food tips, nutrition counseling can be a great benefit to your health.

The Ashtabula County YMCA is offering a new program free to members — fitness and nutrition counseling, said CEO Trevor Sprague.

“Our one-on-one counseling teaches techniques for energy and better health for pregnant women, menopausal women, seniors, diabetics, weight loss, weight gain, meal planning, and more,” Sprague said. “It will help our members set goals.”

The first appointment is 30 minutes, followed by unlimited 15 minute appointments.

“The meetings provide accountability that so many people need,” he said. “These coaching appointments help people accomplish what they come here to do.”

The Ashtabula County YMCA is a non-profit organization, offering financial assistance to people who can not afford to purchase a membership.

To help people benefit from the Y, the Ashtabula County YMCA is offering 50 percent off the joiner fee through Jan. 31. The Y offers a variety of programs to help achieve greater health and well-being, including exercise classes, yoga, swim lessons, a youth bowling league, baton classes and strength training. There are racquet ball courts, a pool, a gymnasium, a steam room and a sauna.

For more information, stop in at the YMCA, 263 W. Prospect Road at (440) 997-5321.

1
Text Only
Local News
Ashtabula County Alive
July 4 Celebrations 2014
Summer off to Big Start
Ashtabula County Flag Day 2014
Northeast Ohio Soap Box Derby 2014
Tour de State Line and Boating Season
Ashtabula County Memorial Day 2014
Sam Magill Sr. Memorial
Armed Forces Echo Taps 2014
Lakeside Loop Color Run
Keeping Ashtabula County Clean and Healthy
Canoe Race and Ashtabula Easter Events
The Taping of the Teacher: A sticky Sitation
18th Annual Polar Bear Plunge at Geneva State Park
House Ads
AP Video
NDN Video
LeBron James -- Dropped $2k On Cupcake Apology ... Proceeds To Benefit Charity Whoa! Watch "Housewives" Star Do the Unthinkable Raw: Fight Breaks Out in Ukraine Parliament Chris Pratt Interrupts Interview To French Braid Intern's Hair Shirtless Super Mario Balotelli Dances While Ironing - @TheBuzzeronFOX LeBron apologizes to neighbors with cupcakes Justin Bieber In Calvin Klein Underwear Shoot Samsung Pre-Trolls The IPhone 6 With New Ad Jimmy Kimmel Introduces His Baby Girl Swim Daily, Nina Agdal in the Cook Islands Guilty Dog Apologizes to Baby for Stealing Her Toy Prince George Turns 1 and is Already a Trendsetter Train Collides With Semi Truck Carrying Lighter Fluid Kanye West Tells-All on Wedding in "GQ" Interview Tony Dungy Weighs in on Michael Sam Scarlett Johansson Set To Marry In August New Star Wars Episode XII X-Wing Revealed Obama: Putin must push separatists to aid MH17 probe Michigan inmates no longer allowed to wear orange due to 'OITNB' Adam Levine Ties the Knot